Powerlifter Weight Loss: Build Muscle, Burn Fat Safely
Losing weight while maintaining or even increasing your powerlifting strength is achievable with the right approach. This isn't about sacrificing gains for a smaller waistline; it's about strategically combining effective training and nutrition strategies. This guide provides a structured plan for building muscle and burning fat simultaneously. Forget crash diets and excessive cardio – this is about sustainable progress. Training Program Design: A Periodized Approach The key to success lies in periodized training: cycling through different training phases to maximize results....